Do I Really Need a Doula to Have a VBAC?
People always ask me if a doula is needed for a VBAC.
Today, I’m covering a question that's been popping up a lot lately: Do I really need a doula to have a VBAC? It's a question I hear from my clients all the time, and it's one that often generates a lot of discussion on social media platforms. So, let's dive into it together and explore the nuances of this important topic.
What are the benefits of having a doula for a VBAC?
First, let's dive into the proven benefits of having a doula for pregnancy and birth. Doulas offer a range of support, including emotional, physical, and educational. Studies have shown that having a doula present can lead to a decreased need for interventions such as labor induction and pain medications. They can also help shorten the length of labor, reduce the likelihood of a C-section, and contribute to lower levels of anxiety and depression during the perinatal period. Basically, doulas can be invaluable allies in the birthing room. And having a doula could be even more impactful when having a VBAC.
Having a doula for your VBAC could potentially hurt your experience.
However, finding the right doula for you is crucial. While the benefits of having a doula are well-documented, it's essential to ensure that your doula aligns with your birth wishes, values, and personality. This may involve interviewing multiple doulas to find the perfect fit. Look for someone who not only has the necessary experience and training but also makes you feel comfortable, supported, and empowered. While there are many benefits to having a doula for your VBAC, having the wrong doula could actually be detrimental to your VBAC. Every person you invite into your pregnancy and birth space is an intervention. So, in some situations, having a doula may actually not be beneficial.
Are you wanting to have a VBAC but not sure where to start with preparing?
Download my free First 3 Steps to VBAC Guide to easily get started on your VBAC prep without the overwhelm.
So, do you really need a doula to have a VBAC?
Now, onto the big question: Do you need a doula to have a VBAC? The answer is no. While doulas can offer valuable support, especially for women planning a VBAC, the decision ultimately lies with you. Regardless of whether you have a doula by your side, it's important to do the internal work and preparation necessary to advocate for yourself and your birth preferences. If you don’t take ownership of your pregnancy and birth experience, even having a doula for your VBAC may not be helpful.
If you do want a doula for your VBAC, there are things to consider.
If you choose to have a doula for your VBAC, consider factors such as their experience with VBACs, their approach to supporting you throughout pregnancy and birth, and their alignment with your VBAC goals and values. Remember, this is your birth experience, and you have the authority to make the decisions that feel right for you.
If you have any questions about doula support, VBACs, or preparing for birth, don't hesitate to reach out. I'm here to help you navigate this journey and support you every step of the way.
